There has been a lot of research conducted on bodybuilding when it comes to proper bodybuilding techniques. Among the many bodybuilding techniques, you should know the basic rule on how to do a single repetition. Believe it or not, some people consider that if they do the rep really fast, it somehow makes them stronger or better than others. If you want to master bodybuilding, you need to take your time on every rep. The more your muscle work, the more your muscle will grow on your day off. If you concentrate on slow, deliberate movements, you will make the most out of every rep.
If you are lowering your weight quickly, you might be letting the gravity or momentum help. This is not going to get you the muscles you want. When you lift and lower your weights in a controlled manner, everything you are doing is coming from the strength of your muscles. It’s the explanation of success in weightlifting: more resistance means more muscle.
If you want to maximize your performance in various bodybuilding techniques, try counting to five on your way upwards, and five again on your way downwards. It means that you should take at least ten seconds on an average rep. If you haven’t been doing this, you might be surprised, but if you think the science behind it, you can understand why this is so beneficial. In addition to that, you should try holding the weight at the top for a count of one. This will force you to really slow down and then stop, and in this situation, there is absolutely no momentum or gravity helping you to support the weight. Hence once you’ve held for a count of one, your muscles have to work harder to lower the weights again.
This kind of techniques will be helpful in actually achieving your desired results. Make your mission to learn as much about bodybuilding techniques as you can, and you will find success. If you don’t follow all aspects of weightlifting, you’re selling yourself short.